Concentrates are brewed under ideal conditions and pressures, so they often tend to taste a bit stronger, bolder and/or spicier. Commercial chai is available as a concentrate, powder mix, or in bulk loose leaf tea form.Yerba mate is another tea variation sought for it's additional health benefits, but it also carries a stronger, slightly bitter taste. It is widely believed that it is the synergistic combination of tea and spices that make chai such a beneficial and healthy drink. Rooibos is a caffeine-free variety of tea sought for its additional health benefits. It was first assumed that green tea had higher health benefits, but new research is finding that the theaflavins and thearubigens of black tea actually carry similar health benefits. Green tea has less caffeine than black tea, and larger amounts of EGCg, a powerful anti-oxidant. Chai is available with green tea, white tea, Rooibos (or red tea), matcha and even yerba mate!.coffee challenge, see Using Chai as a Coffee Substitute. And unlike standard tea, which is typically weak and watery, chai offers substantially more body and flavor - so for many it's an ideal coffee substitute! For more about chai vs. (If you are HIGHLY sensitive to caffeine, however, Rooibos Chai as it is naturally caffeine free, or go for a decaf version.) So chai is mentally clarifying and energizing, providing a calm, subtle "pick me up" without the nervousness or "jitters" that accompany the coffee buzz, and its inevitable crash. And because chai doesn't have the same kind of caffeine impact as coffee, you can enjoy extra cups without the buildup of caffeine addiction and nasty headache withdrawl that comes when you "can't get your fix." Many people can even have chai in the evening without disturbing sleep. As a result, chai avoids causing the caffeine "shock" common to coffee, and instead induces a calm, relaxed-yet-mentally-focused state found to be characteristic of the alpha brain wave patterns. It turns out that the caffeine within tea interacts with the tannin in tea, which actually has a calming effect on the nervous system, and this causes the caffeine to be absorbed much more slowly. The caffeine in chai acts differently than in coffee.Ī typical cup of chai tea prepared as directed contains approximately 40mg of caffeine (4 oz of black tea) compared to roughly 120mg in an average cup of coffee.For more details and links to some studies on both various teas and spices found in chai, check out: Chai Tea Health Benefits. And the spices in Chai Tea have various health benefits as well, having been used for thousands of years. There is also a growing body of research showing that tea polyphenols are linked to increased attention and focus (Theanine), cardiovascular health, protection against Alzheimer's and Parkinson's disease, and even may have the potential to alter cancer genetics. But consider that Sanskit, the language of ancient India, is considered by linguists to be the "mother tongue." There could well be a connection in the actual sound, now buried in antiquity.
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